Indigestion, Ulcers, Acid Reflux, Gas, Bloating

Indigestion:

Use 1 to 2 herbs listed in a tea 1 to 3 times daily

1 to 2 tsp per herb per 1 cup of boiling water

Strain and drink warm

All spice

Black Pepper

Peppermint

Nutmeg

Rosemary

Thyme

Ginger

Fennel

Chamomile

Caraway

Cardamum

Catnip

Chinese Rhubarb

Fenugreek

Horsetail

Hyssop

Meadowseet

Nightbloom cereus

Stoneroot

Angelica

Ulcers:

Use 1 to 2 herbs listed in a tea 1 to 3 times daily

1 to 2 tsp per herb per 1 cup of boiling water

Strain and drink warm

Black Pepper

St John Wort

Turmeric

Licorice

Chamomile

Calendula-marigold

Plantian

Burdock root

Butterbur

Cat's claw

Irish Moss

Queen Anne's Lace

Vervain

Meadowsweet

Marshmallow

Mallow

Slippery Elm Bark

Acid Reflux

1. 1 tsp fresh grated or 1/2 tsp gound Ginger

1/2 Lemon Juice

1 cup boiling Water

Let cool to room temp, strain, and drink

2. Milk

drink a glass of cow or almond milk

3. Soak Coriander seeds in 1/2 cup water

soak barley for 4 hrs in 1/2 cup water

1 small cucumber

1 inch fresh ginger

1 TBsp lemon juice

10 mint leaves

Blend all together

Can garnish with lemons slice and mint leaves

4. Buttermilk

drink a glass

5. Watermelon Juice

Drink 1 cup

6. Pineapple juice

Drink 1 glass

7. Jaggery

Chew on square after a meal

8. Coconut Water

2 Glasses

9. Banana

Eat a banana

10. Apple cider Vinegar

1 tsp ACV per glass of water up to 2 times per day

11. Basil

Chew 2-3 leaves

12. Fennel seeds

chew 1/2 tsp

13. Baking Soda

1/4 tsp of baking soda

1/2 glass of water

Drink

Gas and Bloating:

1. Cumin, If you add at least 2 tsp to your meal as you are cooking this herb has oils that will help with digestion and assist the colon and intestines in processing while reducing gas.

2. 1/2 tsp coriander seed ground to powder

1/2 tsp Cumin powder

1 tsp Fennel powder

3 black peppercorns seeds

1/2 TBsp fresh ginger

2 cups water

bring to a boil on medium heat

cover and simmer for 5 minutes

strain and store in glass container

Dosage: 8 months to adults

8m up to 2 TBsp

10m up to 4 TBsp

1+ Yrs old up to 1/4 cup

3. Fennel seeds

chew 1/2 tsp

4. Cardamom

chew 3 seeds if too strong for you

break open seeds and steep in hot water

drink

5. Lemon tea

1 slice of lemon

pinch of salt

pinch of black pepper

1 cup hot water

steep and drink

6. Cumin

1 TBsp cumin

boil in 1 cup until 3/4 cup remains of water

strain drink warm not hot

7. Oman Water/Aiwain tea

1 TBsp Aiwain

1 cup of water

boil until 3/4 cup of water remains

strain and drink warm

8. Ginger

Pinky length of fresh ginger grated

pinch of salt

pinch of ground black pepper

Take by mouth, hold in mouth for a few seconds before chewing or swallowing

Take 10 minutes prior to eating meal

9. Black pepper

whole Black peppercorns

Ginger

Long pepper

in equal quantities

1 cup of water

boil in water, stain, drink warm