Increase Brain function, memory

Do you know the old saying, if you don't use it you'll lose it?

The same is true with Brain function. Start or continue learning words that you do not normally use.

If you like math and numbers play games that require you to keep count or to calculate.

If you like words or trivia then play those types of games.

Play memory games.

Keep the mind working to stay fresh and alert.

Herbs to build memory or congnitive function:

Sage- memory and cognition, cook with it or drink sage tea

Turmeric- clear beta-amyloid preventing Alzheimer's, cook with it or drink as tea

Ginko Biloba- improve blood flow and cognition, cook with it or drink as tea

Ashwagandha- inhibates formulation of beta-amyloid, cook with it or drink as tea

Ginseng- prevents memory loss, cook with it or drink as tea

Guto Kola- improve mental clarity, cook with it or drink as tea

Lemon Balm- ease anxiety and insomnia, improves cognition, cook with it or drink as tea

Bacopa Monnieri- improves memory, focus, learning, and brain function, cook with it or drink as tea

Spearmint- supports memory and ease anxiety, cook with it or drink as tea

Saffron- supports learning and memory, cook with it or drink as tea

Rosemary- improves memory, focus, and prevent cognitive decline, cook with it or drink as tea